Barre

img_0843This class is designed to effectively strengthen, tone, and balance the entire body. Barre is a fat burning workout that integrates the use of the ballet barre, high repetitions, light weights, and various props. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the abdominals, arms, glutes, and thighs. Each strength sequence of this workout is followed by a stretching section to create long, lean muscles without bulk. These are challenging, low impact classes that require focus and precision for maximum results. This class is easily modified to accommodate most fitness levels and requires no previous Pilates experience. Barefoot or grippy yoga socks. See photos

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